Level 1: Foundations – Personalized Support to Start Your Journey

Begin your journey to healing and growth with Foundations, a personalized one-on-one coaching program designed to help you build a strong foundation for transformation. Together, we’ll focus on one specific area of growth that aligns with your unique needs and goals.

What You’ll Get:

• 3 Tailored Somatic Practices: Personalized yoga flows, breath-work techniques, and mindfulness exercises to support your specific goals.
• Collaborative Coaching: One-on-one sessions designed to help you uncover and address challenges, with a focus on sustainable growth.
• Actionable Tools: Gain strategies that you can integrate into your daily life for long-term transformation.

Who This is For:
This program is perfect for beginners or anyone seeking a clear starting point for their journey. Whether you’re looking to manage stress, build self-confidence, or reconnect with your body, Foundations provides the personalized support you need to take your first steps toward change.

Why It Works:
By combining the guidance of a personalized coaching program with the structure of a workbook, this program creates a holistic approach to healing and growth. With tools tailored to your needs and ongoing support, you’ll feel empowered to build a foundation for lasting transformation.

Pricing:
$600 for 3 sessions ( Includes a 30 Minute Call to go over goals and set up sessions)

3 Months of access to NEUROFIT App 

Option to Upgrade