Level 1: Foundations – Personalized Support to Start Your Journey

Begin your journey to healing and growth with Level 1: Foundations, a personalized one-on-one coaching program designed to help you build a strong foundation for transformation. Together, we’ll focus on one specific area of growth that aligns with your unique needs and goals. This level includes one workbook tailored to your chosen focus, offering additional guidance and resources as we work through the course to develop a customized approach just for you.

What You’ll Get:

• Tailored Somatic Practices: Personalized yoga flows, breathwork techniques, and mindfulness exercises to support your specific goals.
• Aligned Workbook: Access to a workbook that complements your focus, providing step-by-step guidance and actionable tools.
• Collaborative Coaching: One-on-one sessions designed to help you uncover and address challenges, with a focus on sustainable growth.
• Actionable Tools: Gain strategies that you can integrate into your daily life for long-term transformation.

Who This is For:
This program is perfect for beginners or anyone seeking a clear starting point for their journey. Whether you’re looking to manage stress, build self-confidence, or reconnect with your body, Level 1: Foundations provides the personalized support you need to take your first steps toward change.

Why It Works:
By combining the guidance of a personalized coaching program with the structure of a workbook, this program creates a holistic approach to healing and growth. With tools tailored to your needs and ongoing support, you’ll feel empowered to build a foundation for lasting transformation.

Pricing:
$600 for 6 sessions ( Includes a 30 Minute Call to go over goals and set up sessions)