90-Minute Nervous System Reset

Take 90 minutes to transform how your body handles stress and tension. This immersive workshop guides you through a head-to-toe nervous system reset, combining gentle somatic yoga, grounding breathwork, and mindfulness practices. Designed to release tension, regulate your nervous system, and cultivate resilience, this session leaves you feeling grounded, refreshed, and ready to embrace life with clarity and calm. Perfect for anyone looking to relieve stress, ease emotional overwhelm, or simply reconnect with their body.
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Cannabis & Nervous System Reset

Explore the powerful combination of cannabis and somatic practices in this unique workshop. Learn how cannabinoids (CBD, THC, CBN, and more) can support nervous system regulation and tension release when paired with restorative yoga and mindfulness. This session offers education on safe cannabis use, practical grounding techniques, and intentional movement to help you relax, reset, and reconnect with your body. Ideal for beginners and experienced cannabis users alike, this workshop provides tools to integrate cannabis into your wellness routine with purpose and ease.
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Free Worksheet for YOGA

Not sure where to start? Download our free Body Shape Worksheet to identify your body shape and get a sneak peek of the personalized styling advice available in the Epic Body Bible.
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