Welcome to EPIC Yoga
EPIC Yoga is more than just movement—it’s a path to healing, self-discovery, and personal empowerment. As a yoga teacher, I’ve witnessed firsthand how connecting with your body can release trauma, reduce inflammation, and bring you closer to your true self. Through gentle guidance and mindful practices, EPIC Yoga offers you the tools to create space in your body and mind, inviting balance and peace into your life. Whether you’re just beginning or deepening your practice, EPIC Yoga will meet you where you are, helping you find your own rhythm, healing, and strength.
WorkShops
Transform Your Mind and Body in Just 90 MinutesExperience the power of somatic practices and nervous system regulation through our immersive workshops. From a full-body90-Minute Nervous System Resetto the uniqueCannabis & Nervous System Reset, each workshop offers practical tools to release stress, ease tension, and build resilience. Perfect for anyone seeking balance, connection, and renewal.
EPIC Style
Welcome to EPIC Lounge, where style meets empowerment. I’m Heather Rae Mitchell, your style therapist, here to guide you through the journey of discovering your unique edges and dressing for the life you want. EPIC Style is all about understanding your body shape, embracing your individuality, and confidently stepping into your iconic self. Whether you’re curating a new wardrobe, exploring your personal style, or simply learning to love the skin you’re in, EPIC Style will help you unlock the confidence and beauty that’s been inside you all along. Ready to start your transformation? Let’s begin!
Meet HRM
Heather Rae Mitchell is a style therapist and body love advocate dedicated to helping women embrace their natural beauty and dress for the life they want. With years of experience and a passion for empowering women, Heather has created the Epic Body Bible to guide you on your journey to confident, stylish living.