Level 4: Fully Customized Transformation Program

Level 4: Fully Customized Transformation Program

Price: $2,500
Structure: 7 fully customized sessions + 1 introductory session

Introductory Session (Complimentary)

• 60-minute deep dive to explore personal goals, challenges, and intentions.

• Assessment of body awareness, stress patterns, and confidence levels.

• Creation of a personalized roadmap for the 7 sessions.

Session 1: Defining Your Vision

• Clarify personal goals and aspirations (e.g., confidence, alignment, clarity).

• Use somatic tools and journaling prompts to set intentions.

• Create personalized affirmations and mantras.

Session 2: Somatic Release

• Explore tension held in the body through breathwork, yoga, and movement.

• Practices to regulate the nervous system and release emotional blocks.

• Reflection: Identifying patterns of resistance and freedom.

Session 3: Confidence and Embodiment

• Power poses and movement practices to build confidence.

• Mirror work and affirmations to align mindset with body awareness.

• Mindset coaching: Overcoming self-doubt and embracing personal power.

Session 4: Grounding for Clarity

• Somatic practices to support mental clarity and focus.

• Visualization exercises for aligning decisions with values and goals.

• Journaling prompt: “What does clarity feel like in my body?”

Session 5: Personalized Flow Creation

• Co-creation of a tailored somatic yoga flow or routine.

• Incorporation of tools like breathwork, mindfulness, and movement.

• Practice: Reconnecting to the body as a source of guidance.

Session 6: Integration and Alignment

• Address areas of resistance or uncertainty in the process so far.

• Build routines and rituals to support long-term integration.

• Reflection: “How has my relationship with my body shifted?”

Session 7: Stepping Into Your Future Self

• Empowerment session to connect with your fully embodied, confident self.

• Movement, visualization, and intention-setting to step into the life you desire.

• Plan for sustaining this transformation beyond the program.

What’s Included:

• Personalized tools and practices for your unique goals.

• Special Gift 

• Bonus: A downloadable guide tailored to your program.