Cannabis & Breath Practice: A Guide to Tension Release

Discover the perfect pairing of cannabis and breathwork to calm your mind, release tension, and connect with your body.

This guide explores how cannabinoids like THC, CBD, CBN, and CBG can enhance your nervous system regulation when combined with intentional breathwork. You’ll also learn how to use different cannabis forms—like topicals, tinctures, teas, and more—for optimal stress relief and body awareness.

What You’ll Learn:

1. Cannabis & Breathwork Basics:

   • Understand the science behind how cannabinoids and breathwork work together to calm the nervous system and promote relaxation.

2. Consumption Methods for Breath Practices:

   • Topicals: Apply for targeted relief during your practice.
   • Tinctures: Microdose to promote focus and relaxation.
   • Smoke or Vape: Access immediate effects to complement deep breathing.
   • Tea: Create a calming ritual to pair with breathwork.

3. Guided Breath Practice:

   • A step-by-step breathing sequence to ease tension and increase body awareness.
   • Includes a grounding mindfulness moment to deepen your connection to yourself.

Why This Guide Works:
By combining the therapeutic effects of cannabis with intentional breathwork, this practice offers a holistic way to reduce stress and reconnect with your body. Whether you’re new to cannabis or a seasoned user, this guide provides simple, effective tools to integrate into your wellness routine.

Who This Guide is For:
Perfect for anyone curious about how cannabis can complement somatic practices. Ideal for beginners exploring cannabis for the first time and experienced users seeking deeper ways to incorporate it into their self-care rituals.

How to Get Started:
Download your guide today and discover the transformative effects of cannabis and breathwork for calming your mind and reconnecting with your body.