7 Practice to Help Feel Better in your Skin

Imagine This:

You wake up and take a moment for yourself. Gentle stretches and grounding breaths connect you to your body, melting away the stress that’s been holding you back. You move through the day with ease, confidence, and a sense of comfort in your skin.

This isn’t about perfection—it’s about feeling like YOU again.

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What if feeling at Home in your Body was your New Normal?

This guide is your invitation to reconnect with yourself—gently, intentionally, and beautifully. These 7 guided practices are designed to release tension, ground your body, and help you create space for confidence and ease.

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Course Break Down:

  • 7 Guided Practices with Videos and Detailed Instructions

    These practices are your step-by-step guide to reconnecting with your body. Through intentional movements, you’ll release tension, build awareness, and feel more at home in your skin. Each video is designed to guide you gently and clearly, no matter where you are in your journey.

  • Reflection Prompts to Deepen Self-Awareness

    Understanding your body starts with listening to it. These prompts will help you uncover what feels aligned, what needs attention, and where you’re holding back. It’s not about fixing—it’s about noticing and moving toward connection.

  • A Mindset Shift to Step Into the Life You Want

    Imagine waking up each day knowing that your actions, your mindset, and even the way you dress reflect the person you want to become. These practices are more than movement—they’re a way to pour into your body, realign with your worth, and step boldly into your desires. Honor your body, and watch everything else fall into alignment.
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Start Feeling Better in Your Skin Today

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It’s time to honor your body, embrace your edges, and step into the life you deserve. These 7 practices are your first step.

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Meet Your Style Therapist & Body Love Yoga Teacher

Heather Rae Mitchell is a style therapist and body love advocate dedicated to helping women embrace their natural beauty and dress for the life they want. With years of experience and a passion for empowering women, Heather has created the Epic Body Bible to guide you on your journey to confident, stylish living.

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