Changing Your Inner Dialogue: 4 Ways to Talk About Your Body with Kindness
If you're like most women, you've probably felt that nagging voice when you look in the mirror. Maybe it's pointing out a curve you wish was smoother, a line you want to be softer, or a feature you've been told isn't "ideal." But what if you could shift that voice? What if you heard support, love, and respect instead of criticism?
Changing how you talk about your body isn't just a mindset shift; it's a new way of being. This kind of change is more powerful than we often realize. When we embrace kindness toward our bodies, we open the door to more confidence, better decisions, and, yes—a wardrobe that feels as good as it looks. It's about taking control and feeling empowered in your own skin.
- Notice the Narrative
The first step to changing how you talk about your body is awareness. Pay attention to your inner dialogue next time you look in the mirror or try on something new. Is the voice supportive? Or is it critical? Awareness of your tone is essential because awareness is the first step to transformation. Imagine noticing that voice and simply choosing to soften it. Start by shifting one negative thought to a neutral one, then to something positive.
- Reframe, Don't Ignore
Most people think silencing critical self-talk is the goal, but the real power comes from reframing it. Instead of dismissing thoughts you don't like, gently reframe them. If you feel disappointed about a particular feature, challenge yourself to see it differently. "I don't like how this dress fits" could become "This dress doesn't fit my vibe—what else can I try?" Or, 'I wish my stomach was flatter' could become 'My stomach is strong and supports me every day.' this shift isn't about pretending but creating a narrative that serves you.
- Dress in Words That Feel Like You
The words we use for ourselves are as impactful as the clothes we wear. Rather than defining your body through external standards, start choosing words that align with who you are and the life you're building. Are you strong? Are you soft? Are you confident, bold, or graceful? Let these words guide how you talk about yourself—and then let them inspire what you put on. It's a journey of self-discovery and self-acceptance that can inspire and motivate you.
- Practice the Art of Appreciation
The simplest way to change your inner dialogue is to start appreciating your body as it is now. Find one small thing—maybe how your arms support you or how your legs carry you through the day—and make a habit of thanking your body for it. Appreciation grows with practice; before you know it, you'll see beauty where there was once only criticism. It's about fostering a positive and self-loving relationship with your body.
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